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"S&F Kasha"

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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) per 100 g - Calories: 139kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 19.25g Other sizes: 1 oz - 39kcal, 1 lb - 631kcal, more... Similar
Beef Flank (Trimmed to 0" Fat, Choice Grade) per 100 g - Calories: 165kcal \| Fat: 8.29g \| Carbs: 0.0g \| Prot: 21.22g Other sizes: 1 oz - 47kcal, 1 lb - 748kcal, more... Similar
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) per 100 g - Calories: 149kcal \| Fat: 6.29g \| Carbs: 0.0g \| Prot: 21.72g Other sizes: 1 oz - 42kcal, 1 lb - 676kcal, more... Similar
Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 364kcal \| Fat: 32.86g \| Carbs: 0.0g \| Prot: 15.91g Other sizes: 1 oz - 103kcal, 1 lb - 1651kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 210kcal \| Fat: 14.03g \| Carbs: 0.0g \| Prot: 19.63g Other sizes: 1 oz - 60kcal, 1 lb - 953kcal, more... Similar
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade) per 100 g - Calories: 126kcal \| Fat: 3.5g \| Carbs: 0.0g \| Prot: 22.03g Other sizes: 1 oz - 36kcal, 1 lb - 572kcal, more... Similar
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 146kcal \| Fat: 6.16g \| Carbs: 0.0g \| Prot: 21.11g Other sizes: 1 oz - 41kcal, 1 lb - 662kcal, more... Similar
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 153kcal \| Fat: 6.23g \| Carbs: 0.0g \| Prot: 22.79g Other sizes: 1 oz - 43kcal, 1 lb - 694kcal, more... Similar
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) per 100 g - Calories: 189kcal \| Fat: 10.73g \| Carbs: 0.0g \| Prot: 21.53g Other sizes: 1 oz - 54kcal, 1 lb - 857kcal, more... Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 212kcal \| Fat: 8.07g \| Carbs: 0.0g \| Prot: 32.62g Other sizes: 1 oz - 60kcal, 1 lb - 962kcal, more... Similar
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