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per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g

Other sizes: 1 serving - 83kcal, 100 g - 287kcal, 1 oz - 81kcal, more...

per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g

Other sizes: 1 oz - 67kcal, 100 g - 236kcal, more...

per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Prot: 2.32g

Other sizes: 1 thin slice - 46kcal, 1 serving - 58kcal, 100 g - 201kcal, more...

per 1 oz - Calories: 112kcal | Fat: 3.40g | Carbs: 20.70g | Prot: 2.01g

per 1 regular - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g

Other sizes: 1 serving - 268kcal, 1 small - 176kcal, 1 large - 334kcal, more...

per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Prot: 5.43g

Other sizes: 1 serving - 125kcal, 100 g - 216kcal, 1 oz - 61kcal, more...

per 1 small - Calories: 178kcal | Fat: 4.88g | Carbs: 31.88g | Prot: 4.62g

Other sizes: 1 large - 416kcal, 1 medium - 305kcal, 100 g - 270kcal, more...

per 1 medium - Calories: 64kcal | Fat: 2.46g | Carbs: 10.85g | Prot: 1.93g

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g

Other sizes: 1 square - 98kcal, 1 frozen waffle, NFS - 103kcal, 1 serving - 100kcal, more...

per 1 cup - Calories: 277kcal | Fat: 5.84g | Carbs: 55.02g | Prot: 6.85g

Other sizes: 1 serving - 209kcal, 100 g - 380kcal, 1 oz - 108kcal, more...