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per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 serving - 113kcal, 100 g - 97kcal, more...

per 1 cup of cooked - Calories: 247kcal | Fat: 3.23g | Carbs: 49.19g | Prot: 5.33g

Other sizes: 1 serving - 151kcal, 100 g - 137kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Prot: 4.01g

per 1 piece - Calories: 3kcal | Fat: 0.15g | Carbs: 0.24g | Prot: 0.09g

Other sizes: 1 1/4 cup - 223kcal, 1 serving - 148kcal, 100 g - 530kcal, more...

per 1 cup - Calories: 360kcal | Fat: 19.72g | Carbs: 33.13g | Prot: 14.14g

Other sizes: 1 fl oz - 45kcal, 1 serving - 722kcal, 100 ml - 153kcal, more...

per 1 cup - Calories: 366kcal | Fat: 17.66g | Carbs: 21.03g | Prot: 32.20g

Other sizes: 1 serving - 183kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

per 1 cookie - Calories: 69kcal | Fat: 3.66g | Carbs: 8.66g | Prot: 0.80g

Other sizes: 1 oz - 130kcal, 100 g - 457kcal, more...

per 1 bar - Calories: 116kcal | Fat: 5.71g | Carbs: 14.95g | Prot: 2.35g

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.22g

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g

Other sizes: 1 cup - 146kcal, 1 serving - 46kcal, 100 g - 384kcal, more...