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Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more...
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Swiss Steak
per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Prot: 28.76g
Other sizes:
1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, 1 small piece with sauce - 116kcal, more...
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Pepper Steak
per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Prot: 27.71g
Other sizes:
1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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Fried Beef Steak
per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Prot: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 small - 441kcal, 1 medium - 588kcal, more...
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Steak Sandwich
per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g
Other sizes:
1 oz - 64kcal, 100 g - 225kcal, more...
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Broiled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 small - 386kcal, 1 medium - 514kcal, more...
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