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"Gits Punjabi Chole "

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Whole Wheat Hard Bread Stick per 1 stick - Calories: 33kcal \| Fat: 0.84g \| Carbs: 5.47g \| Prot: 1.07g Other sizes: 1 cup of small pieces - 168kcal, 1 serving - 33kcal, 100 g - 410kcal, more... Similar
Whole Wheat Bread with Nuts per 1 slice - Calories: 163kcal \| Fat: 7.72g \| Carbs: 21.05g \| Prot: 4.13g Other sizes: 1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more... Similar
100% Whole Wheat Bread with Raisins per 1 slice - Calories: 66kcal \| Fat: 0.98g \| Carbs: 12.97g \| Prot: 2.32g Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more... Similar
Whole Wheat Roll (Home Recipe or Bakery) per 1 pan, dinner, or small - Calories: 82kcal \| Fat: 2.09g \| Carbs: 13.43g \| Prot: 2.65g Other sizes: 1 large submarine, hoagie - 396kcal, 1 medium - 105kcal, 1 hamburger, hot dog bun, or large - 126kcal, more... Similar
Whole Wheat Cereal (Fat Added in Cooking) per 1 cup of cooked - Calories: 183kcal \| Fat: 8.51g \| Carbs: 24.95g \| Prot: 3.72g Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more... Similar
Corn, Whole Wheat and Rolled Oats Cereal per 1 cup - Calories: 158kcal \| Fat: 2.20g \| Carbs: 32.76g \| Prot: 2.84g Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more... Similar
Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun per 1 pizzaburger - Calories: 398kcal \| Fat: 17.09g \| Carbs: 35.52g \| Prot: 24.02g Other sizes: 1 serving - 398kcal, 100 g - 241kcal, 1 oz - 68kcal, more... Similar
Toasted White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 68kcal \| Fat: 1.06g \| Carbs: 12.73g \| Prot: 2.39g Other sizes: 1 thin slice - 48kcal, 1 serving - 68kcal, 1 large slice - 77kcal, more... Similar
Cocoa and Sugar Mixture (with Whole Milk) per 1 cup - Calories: 218kcal \| Fat: 7.97g \| Carbs: 29.03g \| Prot: 8.25g Other sizes: 1 fl oz - 27kcal, 1 serving - 218kcal, 100 g - 87kcal, more... Similar
Toasted 100% Whole Wheat English Muffin per 1 muffin - Calories: 110kcal \| Fat: 1.15g \| Carbs: 22.05g \| Prot: 4.80g Similar
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