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per 1/4 cup (55g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 13.00g

per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g

Other sizes: 1 serving - 258kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal, more...

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 serving - 125kcal, 1 oz, dry, yields - 101kcal, 1 cup, dry, yields - 632kcal, more...

per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Prot: 3.03g

Other sizes: 1 slice raw - 139kcal, 100 g - 533kcal, more...

per 1 serving (125g) - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 25.00g

per 1 cup - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Prot: 15.38g

Other sizes: 1 serving - 272kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g

Other sizes: 1 regular flat can - 255kcal, 1 oz - 41kcal, 1 small can - 132kcal, more...

per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g

Other sizes: 1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...

per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 6.13g

Other sizes: 1 oz - 41kcal, 1 cup - 242kcal, 1 serving - 164kcal, more...