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per 14 crackers (20g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 2.00g

per 1/2 cup (125g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 3.00g

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g

per 19 shrimps (125g) - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 18.00g

per 1 chicken breast (125g) - Calories: 120kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 25.00g

per 2 tsp (10ml) - Calories: 80kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 0.00g

per 1 cup (250ml) - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Prot: 0.00g

per 1/4 pizza (93g) - Calories: 210kcal | Fat: 8.00g | Carbs: 25.00g | Prot: 11.00g

per 1 serving (30g) - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 7.00g

per 1 bowl (300g) - Calories: 320kcal | Fat: 5.00g | Carbs: 53.00g | Prot: 20.00g