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per 1 meal - Calories: 346kcal | Fat: 23.50g | Carbs: 16.36g | Prot: 17.43g

per 1 piece or stick - Calories: 168kcal | Fat: 10.58g | Carbs: 6.73g | Prot: 11.01g

Other sizes: 1 nugget - 27kcal, 1 cup - 438kcal, 1 serving - 290kcal, more...

per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g

Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g

Other sizes: 1 thin slice - 18kcal, 1 oz of boneless - 74kcal, 1 cup of diced - 352kcal, more...

per 1 small - Calories: 356kcal | Fat: 20.98g | Carbs: 11.36g | Prot: 28.55g

Other sizes: 1 medium - 433kcal, 1 large - 567kcal, 1 oz of boneless - 78kcal, more...

per 1 10 small rings serving - Calories: 159kcal | Fat: 9.47g | Carbs: 15.07g | Prot: 3.40g

Other sizes: 1 10 medium rings serving - 199kcal, 1 fast food order - 285kcal, 1 10 large rings serving - 235kcal, more...

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g

Other sizes: 1 cup of - 291kcal, 1 oz of - 62kcal, 1 serving - 184kcal, more...

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g

Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, raw, lean only - 48kcal, 1 oz, with bone of lean only - 43kcal, more...

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz of boneless - 65kcal, 1 cup of diced - 306kcal, 1 serving - 194kcal, more...

per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g

Other sizes: 1 oz of boneless - 81kcal, 1 spot fillet - 174kcal, 1 large - 832kcal, more...