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per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 serving - 172kcal, more...

per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g

Other sizes: 1 oz of boneless - 83kcal, 1 serving - 248kcal, 1 oz, with bone of (yield after bone removed) - 55kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g

Other sizes: 1 oz of boneless - 75kcal, 1 oz of boneless (yield after cooking) - 71kcal, 1 large crappie - 1252kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz of boneless - 76kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 51kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g

Other sizes: 1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...

per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Prot: 0.73g

Other sizes: 1 cup - 1235kcal, 1 serving - 156kcal, 100 g - 504kcal, more...

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...

per 1 cup - Calories: 132kcal | Fat: 0.12g | Carbs: 32.47g | Prot: 1.05g

Other sizes: 1 fl oz - 16kcal, 1 serving - 99kcal, 100 g - 53kcal, more...

per 1 cup - Calories: 128kcal | Fat: 0g | Carbs: 32.58g | Prot: 0.15g

Other sizes: 1 fl oz - 16kcal, 1 drink box - 135kcal, 1 serving - 128kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0g | Carbs: 2.54g | Prot: 0g

Other sizes: 1 serving - 7kcal, 1 fl oz - 1kcal, 100 g - 3kcal, more...