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"Steam Whistle"

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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) per 1 oz of boneless - Calories: 94kcal \| Fat: 5.72g \| Carbs: 3.14g \| Prot: 6.87g Other sizes: 1 cup of diced - 442kcal, 1 oz of boneless (yield after cooking) - 86kcal, 1 oz, with bone of (yield after bone removed) - 76kcal, more... Similar
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 234kcal \| Fat: 13.26g \| Carbs: 0g \| Prot: 26.70g Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 47kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 395kcal \| Fat: 17.59g \| Carbs: 12.68g \| Prot: 43.58g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more... Similar
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 439kcal \| Fat: 22.54g \| Carbs: 16.34g \| Prot: 39.93g Other sizes: 1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more... Similar
Swiss Steak per 1 cup - Calories: 256kcal \| Fat: 11.23g \| Carbs: 9.24g \| Prot: 28.76g Other sizes: 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, 1 small piece with sauce - 116kcal, more... Similar
Pepper Steak per 1 cup - Calories: 317kcal \| Fat: 20.48g \| Carbs: 4.95g \| Prot: 27.71g Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more... Similar
Fried Beef Steak per 1 oz of boneless - Calories: 82kcal \| Fat: 4.92g \| Carbs: 0g \| Prot: 8.69g Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 small - 441kcal, 1 medium - 588kcal, more... Similar
Steak Sandwich per 1 sandwich - Calories: 459kcal \| Fat: 14.08g \| Carbs: 51.96g \| Prot: 30.33g Other sizes: 1 oz - 64kcal, 100 g - 225kcal, more... Similar
Broiled or Baked Beef Steak per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 small - 386kcal, 1 medium - 514kcal, more... Similar
Steak Tartare (Raw Ground Beef and Egg) per 1 cup - Calories: 470kcal \| Fat: 32.61g \| Carbs: 1.41g \| Prot: 39.83g Other sizes: 1 serving - 353kcal, 100 g - 210kcal, 1 oz - 60kcal, more... Similar
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