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per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz, with bone of cooked - 58kcal, more...

per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g

Other sizes: 1 oz of boneless - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...

per 1 submarine - Calories: 518kcal | Fat: 21.65g | Carbs: 41.61g | Prot: 36.76g

per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g

Other sizes: 1 oz of boneless - 82kcal, 1 cup of diced - 386kcal, 1 T-bone steak - 631kcal, more...

per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g

Other sizes: 1 cup of diced - 308kcal, 1 oz, with bone of lean only - 53kcal, 1 oz of boneless, raw, lean only - 51kcal, more...

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

per 1 oz of boneless - Calories: 86kcal | Fat: 5.67g | Carbs: 0g | Prot: 8.26g

Other sizes: 1 cup of diced - 409kcal, 1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, more...

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g

Other sizes: 1 cup of cooked, diced - 324kcal, 1 small - 288kcal, 1 medium - 339kcal, more...

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked, lean only - 51kcal, 1 oz of boneless, raw, lean only - 34kcal, more...

per 1/4 box (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 62.00g | Prot: 11.00g