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per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g

Other sizes: 1 piece - 9kcal, 1 oz - 8kcal, 100 g - 28kcal, more...

per 1.333 cups - Calories: 115kcal | Fat: 0.61g | Carbs: 25.78g | Prot: 1.51g

Other sizes: 1 oz - 112kcal, 100 g - 395kcal, more...

per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Prot: 2.39g

Other sizes: 1 serving - 124kcal, 100 g - 376kcal, more...

per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Prot: 5.11g

Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more...

per 1 cup - Calories: 80kcal | Fat: 1.24g | Carbs: 14.92g | Prot: 2.76g

Other sizes: 100 g - 33kcal, 100 ml - 34kcal, more...

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g

Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal, more...

per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g

Other sizes: 1 cup - 155kcal, 100 g - 119kcal, more...

per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...