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Fruit Smoothie (made with Fruit or Fruit Juice only) per 1 cup - Calories: 130kcal \| Fat: 0.29g \| Carbs: 33.52g \| Prot: 0.88g Other sizes: 1 serving - 261kcal, 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, more... Similar
Braised or Boiled Beef Pot Roast (Lean Only Eaten) per 100 g - Calories: 237kcal \| Fat: 11.15g \| Carbs: 0g \| Prot: 31.84g Other sizes: 1 thin slice - 50kcal, 1 medium slice - 100kcal, 1 thick slice - 149kcal, more... Similar
Broiled or Baked Pork Chop (Lean Only Eaten) per 100 g - Calories: 208kcal \| Fat: 9.72g \| Carbs: 0g \| Prot: 28.33g Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal, 1 oz, with bone of (yield after bone and fat removed) - 42kcal, more... Similar
Fried Breaded or Floured Pork Chop (Lean Only Eaten) per 1 small or thin cut - Calories: 125kcal \| Fat: 6.36g \| Carbs: 6.26g \| Prot: 9.93g Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more... Similar
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 295kcal \| Fat: 14.50g \| Carbs: 0g \| Prot: 38.50g Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, more... Similar
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) per 100 g - Calories: 149kcal \| Fat: 6.01g \| Carbs: 0.0g \| Prot: 22.11g Other sizes: 1 chop, excluding refuse - 128kcal, 1 oz - 42kcal, more... Similar
Pork Chops or Roasts (Center Rib, Boneless, Lean Only) per 100 g - Calories: 152kcal \| Fat: 6.48g \| Carbs: 0.0g \| Prot: 21.8g Other sizes: 1 chop, excluding refuse - 134kcal, 1 oz - 43kcal, more... Similar
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) per 1 chop, excluding refuse - Calories: 152kcal \| Fat: 7.30g \| Carbs: 0.00g \| Prot: 20.12g Other sizes: 3 oz - 179kcal, 1 lb - 957kcal, 100 g - 211kcal, more... Similar
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) per 100 g - Calories: 149kcal \| Fat: 6.29g \| Carbs: 0.0g \| Prot: 21.72g Other sizes: 1 oz - 42kcal, 1 lb - 676kcal, more... Similar
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) per 100 g - Calories: 134kcal \| Fat: 5.25g \| Carbs: 0.0g \| Prot: 20.29g Other sizes: 1 oz - 38kcal, 1 lb - 608kcal, more... Similar
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