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per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g

Other sizes: 1 oz - 28kcal, 1 can - 124kcal, 1 lb - 449kcal, more...

per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Prot: 5.49g

Other sizes: 1 can - 114kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Prot: 0.81g

Other sizes: 1 serving - 193kcal, 1 cup - 257kcal, 100 g - 177kcal, more...

per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Prot: 10.62g

Other sizes: 1 serving - 250kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

per 100 g - Calories: 99kcal | Fat: 1.23g | Carbs: 0.0g | Prot: 20.52g

Other sizes: 1 can - 124kcal, 1 oz - 28kcal, 1 serving - 84kcal, more...

per 1 cup - Calories: 279kcal | Fat: 14.75g | Carbs: 9.52g | Prot: 25.80g

Other sizes: 1 serving - 279kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

per 1 sandwich - Calories: 308kcal | Fat: 8.09g | Carbs: 36.29g | Prot: 20.97g

Other sizes: 1 serving - 308kcal, 100 g - 220kcal, 1 oz - 62kcal, more...

per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Prot: 13.76g

Other sizes: 1 serving - 168kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

per 1 cake - Calories: 160kcal | Fat: 10.35g | Carbs: 5.11g | Prot: 11.25g

Other sizes: 1 oz - 75kcal, 100 g - 266kcal, more...

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...