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per 1 bagel (113g) - Calories: 290kcal | Fat: 2.50g | Carbs: 57.00g | Prot: 9.00g

per 2 waffles (70g) - Calories: 160kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 5.00g

per 1 bagel (128g) - Calories: 380kcal | Fat: 2.00g | Carbs: 78.00g | Prot: 13.00g

per 1 bagel (75g) - Calories: 210kcal | Fat: 1.50g | Carbs: 42.00g | Prot: 7.00g

per 1 porzione (114g) - Calories: 280kcal | Fat: 1.00g | Carbs: 57.00g | Prot: 10.00g

per 3/4 cup (175g) - Calories: 160kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 7.00g

per 100g - Calories: 170kcal | Fat: 0.50g | Carbs: 38.00g | Prot: 4.00g

per 1 serving (110g) - Calories: 380kcal | Fat: 19.00g | Carbs: 48.00g | Prot: 4.00g

per 1 bagel (108g) - Calories: 320kcal | Fat: 3.00g | Carbs: 59.00g | Prot: 10.00g

per 100g - Calories: 390kcal | Fat: 19.00g | Carbs: 50.00g | Prot: 5.00g