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Oat Cereal
per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g
Other sizes:
1 serving - 82kcal, 100 g - 374kcal, 1 oz - 106kcal, more...
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g
Other sizes:
1 cup - 231kcal, 1 oz - 70kcal, more...
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Sweet Potato
per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Prot: 1.57g
Other sizes:
1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...
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Sweet Tamale
per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g
Other sizes:
1 serving - 87kcal, 100 g - 257kcal, 1 oz - 73kcal, more...
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Oat Bran Bagel
per 1 regular - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g
Other sizes:
1 serving - 268kcal, 1 small - 176kcal, 1 large - 334kcal, more...
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Oat Bran English Muffin
per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Prot: 5.43g
Other sizes:
1 serving - 125kcal, 100 g - 216kcal, 1 oz - 61kcal, more...
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Oat Bran Muffin
per 1 small - Calories: 178kcal | Fat: 4.88g | Carbs: 31.88g | Prot: 4.62g
Other sizes:
1 large - 416kcal, 1 medium - 305kcal, 100 g - 270kcal, more...
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Oat Bran Waffle
per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g
Other sizes:
1 square - 98kcal, 1 frozen waffle, NFS - 103kcal, 1 serving - 100kcal, more...
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