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per 1 bagel (113g) - Calories: 310kcal | Fat: 2.00g | Carbs: 62.00g | Prot: 9.00g

per 1 muffin (57g) - Calories: 170kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 7.00g

per 2 waffles (70g) - Calories: 200kcal | Fat: 7.00g | Carbs: 30.00g | Prot: 5.00g

per 2 pancakes (78g) - Calories: 170kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 3.00g

per 1 bar (35g) - Calories: 130kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 3.00g

per 100g - Calories: 390kcal | Fat: 19.00g | Carbs: 49.00g | Prot: 6.00g

per 1 serving (15ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 0.00g

per 1 serving - Calories: 445kcal | Fat: 20.00g | Carbs: 43.00g | Prot: 34.00g

per 1 container (150g) - Calories: 100kcal | Fat: 4.50g | Carbs: 15.00g | Prot: 1.00g

per 3/4 cup (28g) - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 3.00g