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per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Prot: 21.82g

Other sizes: 1 serving - 373kcal, 1 piece - 52kcal, 100 g - 149kcal, more...

per 1 cup - Calories: 248kcal | Fat: 7.25g | Carbs: 33.38g | Prot: 12.68g

Other sizes: 1 piece - 33kcal, 1 can - 421kcal, 1 serving - 211kcal, more...

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g

Other sizes: 1 serving - 596kcal, 1 cup - 308kcal, 100 g - 324kcal, more...

per 1 calzone or stromboli - Calories: 1476kcal | Fat: 76.83g | Carbs: 131.02g | Prot: 61.99g

Other sizes: 1 Calizza - 755kcal, 1 serving - 738kcal, 100 g - 348kcal, more...

per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Prot: 6.13g

Other sizes: 1 serving - 141kcal, 100 g - 201kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.06g | Carbs: 33.33g | Prot: 20.22g

Other sizes: 1 serving - 329kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Prot: 40.65g

Other sizes: 1 serving - 221kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

per 1 cup - Calories: 488kcal | Fat: 27.83g | Carbs: 41.14g | Prot: 19.58g

Other sizes: 1 serving - 245kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

per 1 tbsp (4g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 1 serving (10g) - Calories: 36kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 8.80g