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"Baked or Broiled Ray"

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Roasted Broiled or Baked Chicken Drumstick per 1 small - Calories: 86kcal \| Fat: 4.42g \| Carbs: 0g \| Prot: 10.72g Other sizes: 1 medium - 111kcal, 1 oz of boneless - 61kcal, 1 large - 146kcal, more... Similar
Roasted Broiled or Baked Chicken Wing per 1 small - Calories: 86kcal \| Fat: 5.79g \| Carbs: 0g \| Prot: 7.99g Other sizes: 1 large - 130kcal, 1 medium - 98kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more... Similar
Roasted Broiled or Baked Chicken (Skin Eaten) per 100 g - Calories: 237kcal \| Fat: 13.49g \| Carbs: 0g \| Prot: 27.07g Other sizes: 1 thin slice - 17kcal, 1 oz of boneless - 67kcal, 1 cup of diced - 320kcal, more... Similar
Roasted Broiled or Baked Chicken Leg per 1 small - Calories: 216kcal \| Fat: 12.55g \| Carbs: 0g \| Prot: 24.20g Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 cup of diced - 311kcal, more... Similar
Broiled or Baked Pork Chop per 100 g - Calories: 240kcal \| Fat: 13.80g \| Carbs: 0g \| Prot: 27.09g Other sizes: 1 small or thin cut - 118kcal, 1 oz of boneless - 68kcal, 1 medium - 216kcal, more... Similar
Broiled or Baked Beef Steak (Lean and Fat Eaten) per 1 medium - Calories: 514kcal \| Fat: 30.62g \| Carbs: 0g \| Prot: 55.67g Other sizes: 1 oz of boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more... Similar
Roasted Broiled or Baked Chicken Leg (Skin Eaten) per 1 small - Calories: 216kcal \| Fat: 12.55g \| Carbs: 0g \| Prot: 24.20g Other sizes: 1 medium - 262kcal, 1 large - 343kcal, 1 oz of boneless - 65kcal, more... Similar
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) per 100 g - Calories: 207kcal \| Fat: 10.79g \| Carbs: 0g \| Prot: 25.72g Other sizes: 1 cup of diced - 279kcal, 1 oz, with bone of cooked, without skin - 43kcal, 1 oz of boneless, skinless - 58kcal, more... Similar
Broiled or Baked Pork Chop (Lean Only Eaten) per 100 g - Calories: 208kcal \| Fat: 9.72g \| Carbs: 0g \| Prot: 28.33g Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal, 1 oz, with bone of (yield after bone and fat removed) - 42kcal, more... Similar
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten) per 1 medium - Calories: 295kcal \| Fat: 14.50g \| Carbs: 0g \| Prot: 38.50g Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, more... Similar
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