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per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g

Other sizes: 1 oz of boneless - 59kcal, 1 oz of boneless (yield after cooking) - 56kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 serving - 222kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, more...

per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 1 cup - 172kcal, 100 g - 202kcal, more...

per 1 small - Calories: 18kcal | Fat: 1.39g | Carbs: 1.11g | Prot: 0.26g

Other sizes: 1 large - 39kcal, 1 medium - 31kcal, 1 serving - 147kcal, more...

per 1 cup - Calories: 95kcal | Fat: 5.03g | Carbs: 7.60g | Prot: 5.75g

Other sizes: 100 g - 79kcal, 1 oz - 22kcal, more...

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g

Other sizes: 1 cup of - 291kcal, 1 oz of - 62kcal, 1 serving - 184kcal, more...

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g

Other sizes: 1 oz, with bone of raw, lean only - 31kcal, 1 oz of boneless, raw, lean only - 48kcal, 1 oz, with bone of lean only - 43kcal, more...

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz of boneless - 65kcal, 1 cup of diced - 306kcal, 1 serving - 194kcal, more...

per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g

Other sizes: 1 oz of boneless - 81kcal, 1 spot fillet - 174kcal, 1 large - 832kcal, more...

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz of boneless - 61kcal, 1 serving - 184kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...