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per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g

Other sizes: 1 floweret - 14kcal, 1 cup, flowerets - 47kcal, 1 medium head - 240kcal, more...

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g

Other sizes: 1 large stalk - 23kcal, 1 small stalk - 6kcal, 1 serving - 30kcal, more...

per 100 g - Calories: 57kcal | Fat: 2.32g | Carbs: 8.51g | Prot: 1.25g

Other sizes: 1 cup of pieces - 100kcal, 1 cup of mashed - 140kcal, more...

per 100 g - Calories: 43kcal | Fat: 2.32g | Carbs: 5.08g | Prot: 1.92g

Other sizes: 1 serving - 40kcal, 1 cup - 81kcal, 1 pod - 5kcal, more...

per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.75g | Prot: 1.90g

Other sizes: 1 cup - 138kcal, 1 serving - 113kcal, 1 fl oz - 17kcal, more...

per 100 g - Calories: 359kcal | Fat: 7.57g | Carbs: 68.8g | Prot: 12.71g

Other sizes: 1 cup - 775kcal, 1 serving - 388kcal, 1 oz - 102kcal, more...

per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Prot: 0.43g

Other sizes: 1 cube - 16kcal, 100 g - 438kcal, 1 oz - 124kcal, more...

per 1 tsp, dry - Calories: 15kcal | Fat: 0.48g | Carbs: 2.58g | Prot: 0.13g

Other sizes: 1 serving - 57kcal, 100 g - 445kcal, 1 oz - 126kcal, more...

per 1 tsp, dry - Calories: 9kcal | Fat: 0.49g | Carbs: 1.02g | Prot: 0.03g