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per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g

Other sizes: 1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g

Other sizes: 1 oz of boneless - 68kcal, 1 oz of boneless (yield after cooking) - 65kcal, 1 small - 468kcal, more...

per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g

Other sizes: 1 oz of boneless (yield after cooking) - 74kcal, 1 oz of boneless - 77kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, more...

per 1 akule fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of flaked - 432kcal, 1 oz, with bone of (yield after bone removed) - 60kcal, more...

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 cup of flaked - 324kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 64kcal, more...

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g

Other sizes: 1 cup of flaked - 344kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...

per 1 cup - Calories: 512kcal | Fat: 46.39g | Carbs: 5.24g | Prot: 18.94g

Other sizes: 1 serving - 512kcal, 100 g - 339kcal, 1 oz - 96kcal, more...

per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Prot: 15.81g

Other sizes: 1 large cut - 205kcal, 1 medium cut - 160kcal, 1 small - 37kcal, more...

per 1 medium - Calories: 47kcal | Fat: 2.57g | Carbs: 1.50g | Prot: 4.26g

Other sizes: 1 cocktail - 12kcal, 1 small - 24kcal, 1 large - 71kcal, more...

per 1 wonton - Calories: 54kcal | Fat: 2.52g | Carbs: 4.72g | Prot: 2.87g