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per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g

Other sizes: 1 serving - 80kcal, 1 slice - 7kcal, 1 cup - 161kcal, more...

per 1 pepper - Calories: 32kcal | Fat: 0.16g | Carbs: 7.49g | Prot: 1.58g

Other sizes: 1 tbsp - 4kcal, 1 serving - 4kcal, 1 cup of chopped - 59kcal, more...

per 100 g - Calories: 65kcal | Fat: 0.27g | Carbs: 17.0g | Prot: 0.51g

per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g

Other sizes: 1 cup, dry, yields - 591kcal, 100 g - 112kcal, more...

per 1 cup of elbow shaped - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g

Other sizes: 1 oz - 45kcal, 100 g - 158kcal, more...

per 100 g - Calories: 267kcal | Fat: 21.59g | Carbs: 0.00g | Prot: 16.88g

Other sizes: 1 oz - 76kcal, 1 lb - 1211kcal, more...

per 100 g - Calories: 310kcal | Fat: 26.63g | Carbs: 0.0g | Prot: 16.32g

Other sizes: 1 oz - 88kcal, 1 chop, excluding refuse - 294kcal, 1 lb - 1406kcal, more...

per 100 g - Calories: 372kcal | Fat: 34.39g | Carbs: 0.0g | Prot: 14.52g

Other sizes: 1 oz - 105kcal, 1 lb - 1687kcal, more...