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per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g

per 1 kabob (125g) - Calories: 160kcal | Fat: 4.00g | Carbs: 2.00g | Prot: 28.00g

per 3 perogies (90g) - Calories: 150kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 5.00g

per 1 serving (250ml) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 1 cup (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g

per 7 craquelins (20g) - Calories: 80kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 2.00g

per 1 cup (250ml) - Calories: 220kcal | Fat: 5.00g | Carbs: 32.00g | Prot: 11.00g

per 2 slices (63g) - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 7.00g

per 1/2 cup (85g) - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 4.00g

per 1 serving (300g) - Calories: 360kcal | Fat: 13.00g | Carbs: 40.00g | Prot: 23.00g