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"The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta"

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Muffin in a Minute per 100 g - Calories: 351kcal \| Fat: 27.64g \| Carbs: 15.87g \| Prot: 13.76g Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 medium - 333kcal, more... Similar
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) per 100 g - Calories: 328kcal \| Fat: 0.46g \| Carbs: 25.41g \| Prot: 63.63g Similar
Whey Protein per 100 g - Calories: 380kcal \| Fat: 3.90g \| Carbs: 1.22g \| Prot: 86.58g Other sizes: 1 tbsp - 57kcal, 1 oz - 108kcal, more... Similar
Protein Bar per 1 medium bar - Calories: 211kcal \| Fat: 7.87g \| Carbs: 16.48g \| Prot: 22.60g Other sizes: 1 small bar - 106kcal, 100 g - 352kcal, 1 large bar - 264kcal, more... Similar
Protein Waffles per 1 waffle - Calories: 154kcal \| Fat: 3.85g \| Carbs: 17.66g \| Prot: 12.23g Other sizes: 1 serving - 154kcal, 100 g - 205kcal, more... Similar
Protein Balls per 1 piece - Calories: 95kcal \| Fat: 5.68g \| Carbs: 6.69g \| Prot: 5.76g Other sizes: 1 serving - 286kcal, 100 g - 318kcal, more... Similar
High Fiber Multigrain Cookie per 1 cookie - Calories: 97kcal \| Fat: 4.23g \| Carbs: 15.67g \| Prot: 2.40g Other sizes: 1 serving - 97kcal, 100 g - 405kcal, more... Similar
Baked or Broiled Tuna per 100 g - Calories: 153kcal \| Fat: 3.96g \| Carbs: 0.41g \| Prot: 27.30g Other sizes: 1 steak - 228kcal, 1 cup of flaked - 208kcal, 1 oz of boneless (yield after cooking) - 35kcal, more... Similar
Bluefin Tuna (Fish) per 100 g - Calories: 144kcal \| Fat: 4.9g \| Carbs: 0.0g \| Prot: 23.33g Other sizes: 3 oz - 122kcal, 1 lb - 653kcal, more... Similar
Tuna Cake or Patty per 1 cake or patty - Calories: 302kcal \| Fat: 17.45g \| Carbs: 13.60g \| Prot: 21.88g Similar
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