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per 100 g - Calories: 110kcal | Fat: 2.29g | Carbs: 0.0g | Prot: 20.81g

Other sizes: 1/2 fillet - 224kcal, 3 oz - 94kcal, more...

per 1 oz - Calories: 110kcal | Fat: 10.27g | Carbs: 0.00g | Prot: 4.08g

Other sizes: 1 lb - 1760kcal, 100 g - 388kcal, more...

per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Prot: 26.69g

Other sizes: 1/2 fillet - 223kcal, 3 oz - 119kcal, more...

per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 fillet - 95kcal, 3 oz - 70kcal, more...

per 1 medium - Calories: 40kcal | Fat: 1.15g | Carbs: 2.48g | Prot: 4.72g

Other sizes: 3 oz - 69kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Prot: 16.39g

Other sizes: 1 fillet - 359kcal, 3 oz - 166kcal, 1 lb - 885kcal, more...

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g

Other sizes: 1 serving - 114kcal, 1 cup, dry, yields - 637kcal, 100 g - 113kcal, more...

per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g

Other sizes: 1 oz - 47kcal, 1 lb - 748kcal, more...

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g

Other sizes: 1 oz - 42kcal, 1 lb - 676kcal, more...

per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g

Other sizes: 1 oz - 48kcal, 1 lb - 762kcal, more...