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per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Prot: 1.17g

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g

Other sizes: 1 cup of whole - 897kcal, 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 cup of hulled - 799kcal, 1 oz, with hulls, edible yield - 89kcal, more...

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, 1 oz - 94kcal, more...

per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Prot: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Prot: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...

per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Prot: 44.02g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Prot: 29.65g

Other sizes: 1 cup - 744kcal, 1 oz - 116kcal, more...

per 1 cup - Calories: 728kcal | Fat: 49.66g | Carbs: 53.23g | Prot: 26.50g

Other sizes: 1 oz - 147kcal, 1 serving - 94kcal, 100 g - 520kcal, more...

per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g

Other sizes: 1 package - 375kcal, 1 oz - 37kcal, 1 lb - 599kcal, more...