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per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Prot: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

per 1 cup - Calories: 253kcal | Fat: 6.47g | Carbs: 33.82g | Prot: 14.43g

Other sizes: 1 serving - 253kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

per 1 fruit without skin, medium - Calories: 46kcal | Fat: 0.40g | Carbs: 11.14g | Prot: 0.87g

Other sizes: 1 cup - 108kcal, 1 fruit without skin, large - 56kcal, 1 oz - 17kcal, more...

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g

Other sizes: 1 head - 109kcal, 1 cup pak-choi - 9kcal, 1 cup pa-tsai - 10kcal, more...

per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Prot: 17.46g

Other sizes: 1 serving - 350kcal, 100 g - 141kcal, more...

per 1 meal - Calories: 303kcal | Fat: 5.49g | Carbs: 42.12g | Prot: 16.97g

Other sizes: 1 serving - 303kcal, 100 g - 97kcal, more...

per 1 cup - Calories: 280kcal | Fat: 12.13g | Carbs: 4.82g | Prot: 36.16g

Other sizes: 1 serving - 211kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

per 1 medium - Calories: 56kcal | Fat: 0.21g | Carbs: 14.39g | Prot: 0.69g

Other sizes: 1 small - 44kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Prot: 7.24g

Other sizes: 1 serving - 261kcal, 100 g - 158kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...