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per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 croissant - Calories: 385kcal | Fat: 24.39g | Carbs: 25.13g | Prot: 15.59g

per 1 sandwich - Calories: 457kcal | Fat: 22.19g | Carbs: 44.02g | Prot: 20.23g

Other sizes: 1 serving - 457kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

per 1 sandwich - Calories: 672kcal | Fat: 24.06g | Carbs: 80.10g | Prot: 33.04g

per 1 sandwich - Calories: 382kcal | Fat: 19.36g | Carbs: 30.12g | Prot: 20.83g

per 1 cup - Calories: 344kcal | Fat: 23.77g | Carbs: 11.30g | Prot: 21.28g

Other sizes: 1 serving - 258kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz of boneless - 63kcal, more...

per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g

Other sizes: 1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz of boneless, cooked - 77kcal, more...

per 1 item 7.017 oz - Calories: 579kcal | Fat: 35.30g | Carbs: 43.88g | Prot: 21.43g

Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more...