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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1 meal - Calories: 409kcal | Fat: 23.09g | Carbs: 30.11g | Prot: 20.65g

Other sizes: 1 serving - 409kcal, 100 g - 131kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g

Other sizes: 1 package - 80kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...

per 1 meal - Calories: 393kcal | Fat: 19.73g | Carbs: 37.04g | Prot: 19.37g

Other sizes: 1 serving - 393kcal, 100 g - 99kcal, more...

per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g

Other sizes: 1 package - 57kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

per 1 meal - Calories: 355kcal | Fat: 19.74g | Carbs: 13.29g | Prot: 30.22g

Other sizes: 1 serving - 355kcal, 100 g - 125kcal, more...

per 100 g - Calories: 30kcal | Fat: 0.25g | Carbs: 6.63g | Prot: 1.69g

Other sizes: 1 package (10 oz) - 85kcal, 1 package (3 lb) - 408kcal, 1 oz - 9kcal, more...

per 1 cup - Calories: 428kcal | Fat: 30.57g | Carbs: 37.19g | Prot: 7.40g

Other sizes: 1 fl oz - 54kcal, 1 serving - 214kcal, 100 g - 261kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Prot: 0.79g

Other sizes: 1 package - 82kcal, 1 oz - 8kcal, more...

per 1 meal - Calories: 332kcal | Fat: 10.05g | Carbs: 43.38g | Prot: 15.78g

Other sizes: 1 serving - 332kcal, 100 g - 130kcal, more...