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per 1/2 cup (125ml) - Calories: 160kcal | Fat: 8.00g | Carbs: 17.00g | Prot: 2.00g

per 1 egg (53g) - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 240kcal | Fat: 8.00g | Carbs: 33.00g | Prot: 9.00g

per 1/4 cup (55g) - Calories: 80kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Prot: 9.00g

per 1/2 cup (125ml) - Calories: 160kcal | Fat: 8.00g | Carbs: 19.00g | Prot: 4.00g

per 3/4 cup (188ml) - Calories: 230kcal | Fat: 9.00g | Carbs: 36.00g | Prot: 1.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.00g

per 1 cup (250ml) - Calories: 130kcal | Fat: 4.00g | Carbs: 15.00g | Prot: 10.00g

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 0.30g