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per 1 cup - Calories: 226kcal | Fat: 3.90g | Carbs: 43.22g | Prot: 10.48g

Other sizes: 1 small scoop/dip - 76kcal, 1 medium scoop/dip - 113kcal, 1 serving - 113kcal, more...

per 100 g - Calories: 57kcal | Fat: 0.1g | Carbs: 14.41g | Prot: 1.76g

Other sizes: 1 package (12 oz) - 194kcal, 1 package (4 lb) - 1034kcal, 1 oz - 16kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.11g | Carbs: 9.13g | Prot: 0.43g

Other sizes: 1 serving - 38kcal, 1 berry - 4kcal, 1 cup of thawed - 77kcal, more...

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g

Other sizes: 1 oz - 11kcal, 1 lb - 177kcal, 100 g - 39kcal, more...

per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Prot: 5.66g

Other sizes: 1 serving - 68kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 145kcal | Fat: 1.39g | Carbs: 31.11g | Prot: 6.72g

Other sizes: 1 package - 264kcal, 1 oz - 26kcal, 1 lb - 422kcal, more...

per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Prot: 5.22g

Other sizes: 1 serving - 96kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

per 1 cup - Calories: 158kcal | Fat: 1.51g | Carbs: 33.92g | Prot: 7.33g

Other sizes: 1 oz - 26kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 163kcal | Fat: 0.65g | Carbs: 34.34g | Prot: 5.36g

Other sizes: 1 serving - 82kcal, 100 g - 96kcal, 1 oz - 27kcal, more...

per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g

Other sizes: 1 oz - 27kcal, 1 lb - 435kcal, 100 g - 96kcal, more...