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per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g

Other sizes: 1 oz of boneless - 81kcal, 1 spot fillet - 174kcal, 1 large - 832kcal, more...

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g

Other sizes: 1 oz of boneless - 61kcal, 1 serving - 184kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g

Other sizes: 1 oz, with bone of (yield after bone removed) - 47kcal, 1 oz of boneless - 70kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, more...

per 1 oz of boneless - Calories: 67kcal | Fat: 3.16g | Carbs: 2.34g | Prot: 6.92g

Other sizes: 1 oz, with bone of (yield after bone removed) - 45kcal, 1 oz of boneless (yield after cooking) - 64kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Prot: 0.44g

Other sizes: 1 serving - 43kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Prot: 17.97g

Other sizes: 1 medium - 202kcal, 1 large - 257kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...

per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g

Other sizes: 1/2 medium - 253kcal, 1 thin slice - 16kcal, 1 oz of boneless - 66kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...

per 1 large - Calories: 485kcal | Fat: 24.63g | Carbs: 13.66g | Prot: 49.09g

Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more...