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per 1 tbsp (15ml) - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 0.20g

per 1 serving (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g

per 1/2 cup (125ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g

per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g

per 1 tbsp (4g) - Calories: 10kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 1.00g

per 2 tsp (10g) - Calories: 60kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 0.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 2.00g | Carbs: 7.00g | Prot: 14.00g

per 1 cup (250ml) - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Prot: 0.00g

per 2 tbsp (30ml) - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 0.20g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 3.00g