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"Oatmeal (Fat Not Added in Cooking)"
261 to 270 of 1000
Cooked Sauerkraut (Fat Added in Cooking)
per 1 cup - Calories: 47kcal | Fat: 2.47g | Carbs: 6.22g | Prot: 1.32g
Other sizes: 100 g - 32kcal, 1 oz - 9kcal,
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Cooked Spaghetti Squash (Fat Added in Cooking)
per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g
Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal,
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Cooked Summer Squash (Fat Added in Cooking)
per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes: 1 cup of diced - 80kcal, 1 slice - 3kcal, 100 g - 37kcal,
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Baked Potato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes: 1 small - 156kcal, 1 baby potato - 56kcal, 1 cup - 138kcal,
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Cooked Collards (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g
Other sizes: 1 10 oz frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal,
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Cooked Collards (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 70kcal | Fat: 3.74g | Carbs: 8.03g | Prot: 3.42g
Other sizes: 1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal,
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal,
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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 10 oz frozen package yields - 108kcal,
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Cooked Carrots (from Canned, Fat Added in Cooking)
per 1 cup of sliced - Calories: 69kcal | Fat: 3.99g | Carbs: 8.20g | Prot: 0.95g
Other sizes: 1 cup of mashed - 107kcal, 1 baby carrot - 1kcal, 1 slice - 1kcal,
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal,
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