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"Le-Fit"

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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) per 1 small - Calories: 166kcal \| Fat: 7.51g \| Carbs: 0g \| Prot: 23.21g Other sizes: 1 large - 262kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 35kcal, 1 medium - 193kcal, more... Similar
Quick or Instant Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more... Similar
Cream Of Wheat (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 110kcal \| Fat: 0.45g \| Carbs: 22.69g \| Prot: 3.11g Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more... Similar
Boiled Potato (without Peel, Fat Not Added in Cooking) per 100 g - Calories: 85kcal \| Fat: 0.10g \| Carbs: 19.89g \| Prot: 1.70g Other sizes: 1 cup of mashed - 193kcal, 1 serving - 142kcal, 1 medium - 142kcal, more... Similar
Mashed Potato made with Milk and Fat (from Dry) per 1 cup, NFS - Calories: 189kcal \| Fat: 9.95g \| Carbs: 21.88g \| Prot: 3.61g Other sizes: 1 cup, dry, yields - 392kcal, 1 serving - 95kcal, 1 oz, dry, yields - 160kcal, more... Similar
Cooked Spinach (from Fresh, Fat Not Added in Cooking) per 1 cup of fresh - Calories: 41kcal \| Fat: 0.47g \| Carbs: 6.71g \| Prot: 5.31g Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more... Similar
Cooked Spinach (from Frozen, Fat Not Added in Cooking) per 1 cup of frozen, leaf - Calories: 61kcal \| Fat: 0.95g \| Carbs: 9.75g \| Prot: 7.58g Other sizes: 1 cup of frozen, chopped - 66kcal, 100 g - 32kcal, more... Similar
Cooked Spinach (from Fresh, Fat Added in Cooking) per 1 cup of fresh - Calories: 74kcal \| Fat: 4.16g \| Carbs: 6.81g \| Prot: 5.33g Other sizes: 1 serving - 37kcal, 100 g - 40kcal, more... Similar
Cooked Spinach (from Canned, Fat Added in Cooking) per 1 cup, canned - Calories: 83kcal \| Fat: 4.77g \| Carbs: 7.38g \| Prot: 6.02g Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal, more... Similar
Cooked Broccoli (from Fresh, Fat Added in Cooking) per 1 cup, flowerets - Calories: 55kcal \| Fat: 2.74g \| Carbs: 7.12g \| Prot: 2.35g Other sizes: 1 floweret - 5kcal, 1 serving - 43kcal, 1 cup of chopped - 102kcal, more... Similar
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