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per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g

Other sizes: 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g

Other sizes: 1 serving - 105kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz of boneless (yield after cooking) - 28kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 cup of flaked - 208kcal, 1 oz of boneless (yield after cooking) - 35kcal, more...

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g

Other sizes: 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g

Other sizes: 1 cup - 154kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Prot: 0.02g

Other sizes: 1 oz - 3kcal, 100 g - 11kcal, more...

per 2 tbsps - Calories: 103kcal | Fat: 0.04g | Carbs: 27.02g | Prot: 0.62g

per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g

Other sizes: 1 unit - 116kcal, 1 oz - 59kcal, 1 lb - 943kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g

Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 373kcal, 1 medium - 267kcal, more...

per 1 cup of cooked, diced - Calories: 251kcal | Fat: 8.88g | Carbs: 0g | Prot: 40.01g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless, cooked - 49kcal, more...