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"Whole Foods"
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Organic Whole Rye Bread
(Mestemacher)
per 1 slice (72g) - Calories: 130kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 4.00g
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100% Whole Grain Rotini
(Great Value)
per 1 1/4 cup (85g) - Calories: 320kcal | Fat: 2.00g | Carbs: 63.00g | Prot: 12.00g
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Whole Grain Brown Rice
(Dainty)
per 1/4 cup (45g) - Calories: 160kcal | Fat: 1.00g | Carbs: 35.00g | Prot: 4.00g
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100% Whole Wheat Bread
(The Bakery Counter)
per 2 slices (56g) - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g
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100% Whole Wheat Bread
(Deli World)
per 2 slices (67g) - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 8.00g
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Whole Wheat Hamburger Buns
(Safeway)
per 1 bun (48g) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 4.00g
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Whole Grain Brown Rice
(Minute Rice)
per 100g - Calories: 230kcal | Fat: 4.00g | Carbs: 43.00g | Prot: 5.00g
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100% Whole Wheat Loaf
(ACE Bakery)
per 2 slices (56g) - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 5.00g
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Organic Whole Wheat Couscous
(Casbah)
per 1/4 cup (45g) - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Prot: 6.00g
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Whole Wheat English Muffin
(Selection)
per 1 serving (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 7.00g
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