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per 100 g - Calories: 131kcal | Fat: 5.6g | Carbs: 7.5g | Prot: 13.1g

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

per 1 serving 1.75 fl oz pop - Calories: 13kcal | Fat: 0.00g | Carbs: 3.26g | Prot: 0.00g

Other sizes: 1 oz - 7kcal, 100 g - 24kcal, more...

per 1 cup - Calories: 54kcal | Fat: 0.78g | Carbs: 15.86g | Prot: 1.12g

Other sizes: 1 fl oz - 7kcal, 1 serving - 1kcal, 100 g - 22kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.64g | Carbs: 27.52g | Prot: 1.81g

Other sizes: 1 serving - 57kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

per 1 cup - Calories: 222kcal | Fat: 0.36g | Carbs: 59.82g | Prot: 1.33g

Other sizes: 1 serving - 111kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g

Other sizes: 1 cup, flowerets - 46kcal, 1 serving - 42kcal, 1 floweret - 4kcal, more...

per 1 cup - Calories: 358kcal | Fat: 24.19g | Carbs: 40.52g | Prot: 5.31g

Other sizes: 1 serving - 179kcal, 1 fl oz - 45kcal, 100 g - 218kcal, more...

per 1 small scoop/dip - Calories: 76kcal | Fat: 1.31g | Carbs: 14.48g | Prot: 3.51g

Other sizes: 1 cup - 226kcal, 1 serving - 113kcal, 1 medium scoop/dip - 113kcal, more...

per 1 cup - Calories: 172kcal | Fat: 1.32g | Carbs: 35.19g | Prot: 8.95g

Other sizes: 1 small scoop/dip - 57kcal, 1 medium scoop/dip - 86kcal, 1 large scoop/dip - 114kcal, more...