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per 1 cup - Calories: 5kcal | Fat: 0g | Carbs: 1.25g | Prot: 0.05g

Other sizes: 1 fl oz - 1kcal, 1 serving - 5kcal, 100 g - 2kcal, more...

per 1 serving - Calories: 86kcal | Fat: 1.00g | Carbs: 18.26g | Prot: 1.07g

Other sizes: 1 oz - 117kcal, 100 g - 411kcal, more...

per 1 half cup made portion - Calories: 9kcal | Fat: 0.00g | Carbs: 0.83g | Prot: 1.38g

Other sizes: 1 tbsp - 31kcal, 1 package - 34kcal, 1 oz - 98kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g

Other sizes: 1 cup, NFS - 356kcal, 1 cup, dry, yields - 976kcal, 1 oz dry, yield after cooking - 139kcal, more...

per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g

Other sizes: 1 serving - 153kcal, 1 oz dry, yield after cooking - 134kcal, 100 g - 176kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 oz - 163kcal, 1 cup - 786kcal, 1 serving - 161kcal, more...

per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Prot: 7.99g

Other sizes: 1 serving - 81kcal, 1 fl oz - 10kcal, 100 g - 33kcal, more...

per 1 serving - Calories: 28kcal | Fat: 0.09g | Carbs: 5.96g | Prot: 1.03g

Other sizes: 1 tbsp - 26kcal, 100 g - 353kcal, 1 oz - 100kcal, more...

per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g

Other sizes: 1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 4.08g | Carbs: 0.00g | Prot: 26.41g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, 100 g - 105kcal, more...