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"Pork Adobo"

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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned) per 1 cup - Calories: 199kcal \| Fat: 3.84g \| Carbs: 39.67g \| Prot: 6.58g Other sizes: 1 oz - 24kcal, 100 g - 83kcal, more... Similar
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted) per 100 g - Calories: 234kcal \| Fat: 13.46g \| Carbs: 0.0g \| Prot: 26.31g Other sizes: 1 piece - 590kcal, 3 oz - 199kcal, 1 lb - 1061kcal, more... Similar
Pork Chops (Center Rib, Bone-In, Cooked, Braised) per 1 chop, excluding refuse - Calories: 188kcal \| Fat: 11.30g \| Carbs: 0.00g \| Prot: 20.00g Other sizes: 3 oz - 212kcal, 100 g - 250kcal, more... Similar
Pork Chops (Center Rib, Bone-In, Cooked, Broiled) per 1 chop, excluding refuse - Calories: 195kcal \| Fat: 11.46g \| Carbs: 0.00g \| Prot: 21.30g Other sizes: 3 oz - 224kcal, 100 g - 263kcal, more... Similar
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) per 1 chop, excluding refuse - Calories: 205kcal \| Fat: 13.54g \| Carbs: 0.00g \| Prot: 19.36g Other sizes: 3 oz - 232kcal, 1 lb - 1238kcal, 100 g - 273kcal, more... Similar
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) per 1 chop, excluding refuse - Calories: 152kcal \| Fat: 7.30g \| Carbs: 0.00g \| Prot: 20.12g Other sizes: 3 oz - 179kcal, 1 lb - 957kcal, 100 g - 211kcal, more... Similar
Fried, Breaded or Floured Pork (Lean Only Eaten) per 100 g - Calories: 283kcal \| Fat: 14.45g \| Carbs: 14.23g \| Prot: 22.57g Other sizes: 1 oz, with bone of raw, lean only - 45kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless, lean only - 80kcal, more... Similar
Broiled or Baked Pork Chop (Lean and Fat Eaten) per 1 small or thin cut - Calories: 118kcal \| Fat: 6.76g \| Carbs: 0g \| Prot: 13.27g Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz of boneless - 68kcal, more... Similar
Pork Steak or Cutlet (Lean and Fat Eaten) per 100 g - Calories: 248kcal \| Fat: 14.25g \| Carbs: 0g \| Prot: 28.00g Other sizes: 1 oz of boneless, cooked - 70kcal, 1 cup of cooked, diced - 332kcal, 1 oz, with bone of - 37kcal, more... Similar
Fried Pork Steak or Cutlet (Lean and Fat Eaten) per 1 small - Calories: 368kcal \| Fat: 24.09g \| Carbs: 0g \| Prot: 35.40g Other sizes: 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more... Similar
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