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Egg, Cheese and Ham on Bagel
per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Prot: 30.28g
Other sizes:
1 serving - 597kcal, 100 g - 274kcal, more...
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Low Sodium Smoked or Cured Ham
per 1 cup of diced - Calories: 221kcal | Fat: 10.32g | Carbs: 0.67g | Prot: 29.48g
Other sizes:
1 thin slice - 35kcal, 1 medium slice - 69kcal, 1 thick slice - 104kcal, more...
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