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per 1 slice - Calories: 67kcal | Fat: 0.92g | Carbs: 12.51g | Prot: 2.07g

per 1 package (35g) - Calories: 180kcal | Fat: 10.00g | Carbs: 18.00g | Prot: 4.00g

per 1 pack (36g) - Calories: 180kcal | Fat: 10.00g | Carbs: 22.00g | Prot: 4.00g

per 2 slices (21g) - Calories: 80kcal | Fat: 1.50g | Carbs: 12.00g | Prot: 3.00g

per 1/4 cup (30g) - Calories: 159kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 4.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 7.00g

per 1 portion - Calories: 105kcal | Fat: 11.00g | Carbs: 2.00g | Prot: 1.00g

per 1 pack (23g) - Calories: 120kcal | Fat: 7.00g | Carbs: 12.00g | Prot: 3.00g

per 1 tsp (3g) - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 1.00g

per 2 slices (46g) - Calories: 190kcal | Fat: 2.00g | Carbs: 37.00g | Prot: 7.00g