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"Rogers Wheat Germ"

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Flatfish (Flounder and Sole) (Cooked, Dry Heat) per 100 g - Calories: 117kcal \| Fat: 1.53g \| Carbs: 0.0g \| Prot: 24.16g Other sizes: 1 fillet - 149kcal, 3 oz - 99kcal, 1 lb - 531kcal, more... Similar
Cuttlefish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 158kcal \| Fat: 1.4g \| Carbs: 1.64g \| Prot: 32.48g Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, more... Similar
Farmed Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 206kcal \| Fat: 12.35g \| Carbs: 0.0g \| Prot: 22.1g Other sizes: 1/2 fillet - 367kcal, 3 oz - 175kcal, more... Similar
Farmed Rainbow Trout (Cooked, Dry Heat) per 100 g - Calories: 169kcal \| Fat: 7.2g \| Carbs: 0.0g \| Prot: 24.27g Other sizes: 1 fillet - 120kcal, 3 oz - 144kcal, more... Similar
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery) per 1 small slice - Calories: 42kcal \| Fat: 0.49g \| Carbs: 8.13g \| Prot: 1.52g Other sizes: 1 loaf - 1293kcal, 1 slice, crust not eaten - 33kcal, 1 medium slice - 69kcal, more... Similar
Whole Wheat Flour (Five Roses) per 1/4 cup (30g) - Calories: 110kcal \| Fat: 0.50g \| Carbs: 21.00g \| Prot: 4.00g Similar
Wheat (Broghies) per 1 serving (6g) - Calories: 25kcal \| Fat: 0.00g \| Carbs: 4.00g \| Prot: 1.00g Similar
Cream of Wheat (Cream of Wheat) per 3 tbsp (30g) - Calories: 110kcal \| Fat: 0.00g \| Carbs: 23.00g \| Prot: 3.00g Similar
Wheat Squares (President's Choice) per 1 cup (50g) - Calories: 200kcal \| Fat: 1.00g \| Carbs: 42.00g \| Prot: 5.00g Similar
Shredded Wheat (Fibre 1) per 1 cup (62g) - Calories: 240kcal \| Fat: 1.00g \| Carbs: 52.00g \| Prot: 5.00g Similar
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