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"Post Shredded Wheat"

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Shredded Wheat (Fibre 1) per 1 cup (62g) - Calories: 240kcal \| Fat: 1.00g \| Carbs: 52.00g \| Prot: 5.00g Similar
Low Sodium Toast Thins Crackers (Rye, What, White Flour) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more... Similar
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) per 1 oz - Calories: 68kcal \| Fat: 4.93g \| Carbs: 0.00g \| Prot: 5.48g Other sizes: 1 roast - 4261kcal, 1 lb - 1084kcal, 100 g - 239kcal, more... Similar
Ocean Pout (Fish) per 1/2 fillet - Calories: 139kcal \| Fat: 1.60g \| Carbs: 0.00g \| Prot: 29.29g Other sizes: 3 oz - 67kcal, 1 lb - 358kcal, 100 g - 79kcal, more... Similar
Whole What French or Vienna Bread (Home Recipe or Bakery) per 1 medium slice - Calories: 68kcal \| Fat: 0.78g \| Carbs: 13.06g \| Prot: 2.44g Other sizes: 1 slice, crust not eaten - 33kcal, 1 cup of crumbs - 122kcal, 1 large slice - 95kcal, more... Similar
Swordfish (Cooked, Dry Heat) per 1 piece - Calories: 164kcal \| Fat: 5.45g \| Carbs: 0.00g \| Prot: 26.91g Other sizes: 3 oz - 132kcal, 1 lb - 703kcal, 100 g - 155kcal, more... Similar
Octopus (Cooked, Moist Heat) per 100 g - Calories: 164kcal \| Fat: 2.08g \| Carbs: 4.4g \| Prot: 29.82g Similar
Carp Fish (Cooked, Dry Heat) per 1 fillet - Calories: 275kcal \| Fat: 12.19g \| Carbs: 0.00g \| Prot: 38.86g Other sizes: 3 oz - 138kcal, 1 lb - 735kcal, 100 g - 162kcal, more... Similar
Bluefin Tuna (Cooked, Dry Heat) per 100 g - Calories: 184kcal \| Fat: 6.28g \| Carbs: 0.0g \| Prot: 29.91g Other sizes: 3 oz - 156kcal, 1 lb - 835kcal, more... Similar
Shrimp (Mixed Species, Moist Heat, Cooked) per 4 large - Calories: 22kcal \| Fat: 0.24g \| Carbs: 0.00g \| Prot: 4.60g Other sizes: 3 oz - 84kcal, 1 lb - 449kcal, 100 g - 99kcal, more... Similar
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