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per 1 roast - Calories: 1448kcal | Fat: 39.76g | Carbs: 0.00g | Prot: 253.78g

Other sizes: 1 oz - 35kcal, 1 lb - 553kcal, 100 g - 122kcal, more...

per 1 medium - Calories: 50kcal | Fat: 2.85g | Carbs: 2.00g | Prot: 3.81g

Other sizes: 1 cocktail - 12kcal, 1 small - 25kcal, 1 large - 75kcal, more...

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g

Other sizes: 1 steak - 265kcal, 1 oz - 40kcal, 1 lb - 640kcal, more...

per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, more...

per 1 flauta - Calories: 338kcal | Fat: 23.80g | Carbs: 19.15g | Prot: 13.03g

Other sizes: 1 serving - 338kcal, 1 cup - 284kcal, 100 g - 299kcal, more...

per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g

Other sizes: 1 oz - 39kcal, 1 lb - 621kcal, more...

per 1 cup of cooked, diced - Calories: 401kcal | Fat: 25.54g | Carbs: 0g | Prot: 40.03g

Other sizes: 1 oz, with bone of cooked - 33kcal, 1 oz, with bone of - 24kcal, 1 neckbone - 176kcal, more...

per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g

Other sizes: 1 steak - 405kcal, 1 oz - 70kcal, more...

per 100 g - Calories: 286kcal | Fat: 19.12g | Carbs: 0g | Prot: 26.61g

Other sizes: 1 oz of boneless - 81kcal, 1 cup of diced - 383kcal, 1 oz of boneless (yield after cooking) - 23kcal, more...

per 1 oz - Calories: 70kcal | Fat: 5.07g | Carbs: 0.00g | Prot: 5.62g

Other sizes: 1 steak - 435kcal, 100 g - 246kcal, more...