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per 1 bar (24g) - Calories: 90kcal | Fat: 3.00g | Carbs: 17.00g | Prot: 1.00g

per 1/2 cup (125ml) - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 4.00g

per 100g - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1 piece (72g) - Calories: 140kcal | Fat: 8.00g | Carbs: 6.00g | Prot: 9.00g

per 100g - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 11.00g

per 1 tsp (3g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g

per 1/3 cup (100g) - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1/4 egg (38g) - Calories: 210kcal | Fat: 13.00g | Carbs: 20.00g | Prot: 3.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 2.50g | Carbs: 18.00g | Prot: 4.00g

per 2 nests (90g) - Calories: 330kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 12.00g