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per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g

Other sizes: 1 cup of flaked - 299kcal, 1 fillet - 271kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

per 1/4 cup (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Prot: 3.00g

per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g

Other sizes: 1 oz - 111kcal, 100 g - 392kcal, more...

per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Prot: 2.41g

Other sizes: 1 oz - 105kcal, 100 g - 369kcal, more...

per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g

Other sizes: 1 unit - 36kcal, 1 oz - 79kcal, 1 lb - 1256kcal, more...

per 100 g - Calories: 242kcal | Fat: 5.92g | Carbs: 45.09g | Prot: 2.45g

per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Prot: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

per 1 tomato with filling - Calories: 143kcal | Fat: 6.23g | Carbs: 14.77g | Prot: 7.08g

Other sizes: 1 cup - 190kcal, 1 serving - 143kcal, 100 g - 96kcal, more...

per 1 cup - Calories: 159kcal | Fat: 4.41g | Carbs: 13.72g | Prot: 15.34g

Other sizes: 1 serving - 159kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Prot: 2.10g

Other sizes: 1 can - 288kcal, 1 serving - 119kcal, 100 g - 48kcal, more...