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"Post Shredded Wheat"

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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) per 100 g - Calories: 304kcal \| Fat: 20.23g \| Carbs: 0g \| Prot: 28.52g Other sizes: 1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal, more... Similar
Braised or Boiled Beef Pot Roast (Lean Only Eaten) per 100 g - Calories: 237kcal \| Fat: 11.15g \| Carbs: 0g \| Prot: 31.84g Other sizes: 1 thin slice - 50kcal, 1 medium slice - 100kcal, 1 thick slice - 149kcal, more... Similar
Pot Roast per 1 cup - Calories: 297kcal \| Fat: 15.09g \| Carbs: 14.14g \| Prot: 23.98g Other sizes: 1 serving - 297kcal, 100 g - 119kcal, 1 oz - 34kcal, more... Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) per 100 g - Calories: 125kcal \| Fat: 3.32g \| Carbs: 0.0g \| Prot: 22.26g Similar
Blue Crab (Cooked, Moist Heat) per 1 cup of flaked and pieces - Calories: 120kcal \| Fat: 2.09g \| Carbs: 0.00g \| Prot: 23.84g Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more... Similar
Queen Crab (Cooked, Moist Heat) per 100 g - Calories: 115kcal \| Fat: 1.51g \| Carbs: 0.0g \| Prot: 23.72g Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, more... Similar
Wild Rainbow Trout (Cooked, Dry Heat) per 1 fillet - Calories: 214kcal \| Fat: 8.32g \| Carbs: 0.00g \| Prot: 32.78g Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more... Similar
Seatrout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 247kcal \| Fat: 8.61g \| Carbs: 0.00g \| Prot: 39.92g Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Trout (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 190kcal \| Fat: 8.47g \| Carbs: 0.0g \| Prot: 26.63g Other sizes: 1 fillet - 118kcal, 3 oz - 162kcal, 1 lb - 862kcal, more... Similar
Farmed Crayfish (Mixed Species, Cooked, Moist Heat) per 1 lb - Calories: 395kcal \| Fat: 5.90g \| Carbs: 0.00g \| Prot: 79.47g Other sizes: 3 oz - 74kcal, 100 g - 87kcal, more... Similar
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