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Pot Roast
Pot Roast
Common serving sizes
1 oz
100 g
1 cup
1 serving (250 g)
Cals
297
Fat
15.09 g
Carbs
14.14 g
Prot
23.98 g
There are 297 calories in 1 cup of Pot Roast.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
15.09g
19%
Saturated Fat
5.191g
26%
Trans
Fat
0.456g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
6.345g
Cholesterol
76mg
25%
Sodium
510mg
22%
Total Carbohydrate
14.14g
5%
Dietary Fiber
2.2g
8%
Sugars
1.68g
Protein
23.98g
Vitamin D
-
Calcium
32mg
2%
Iron
3.45mg
19%
Potassium
657mg
14%
Vitamin A
123mcg
14%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
05 Feb 23 12:03 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
34
100 g
119
1 cup
297
1 serving
(250 g)
297
Related types of Roast Beef
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
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Related types of Stews
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
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Other related foods
Beef
See also
Braised or Boiled Beef Pot Roast
44th Street Beef Pot Roast in Rich Gravy
Beef Stew with Potatoes and Vegetables in Gravy
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
View More
Canada